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Counselling & Psychotherapy
What is Counselling?
Counselling: Team Members
Counselling
Counselling helps people to better cope with issues and to explore their full potentials. With an understanding of their own feelings and the reasons behind the behaviour, people can feel more confident and better manage their emotional, behavioural, and social interactions. Professional support and interventions at an early stage of life are believed to have a profound impact.
Child & Youth Counselling
Within a safe and supportive environment, children and young people can be helped to make sense of their thoughts, behaviours and feelings, and more importantly, to be encouraged to express themselves in various ways.
Everyone is unique. I adapt different theories and ideas to meet every individual’s needs. Depending on age and interests, children and young people are free to choose ways in which they feel most comfortable exploring and expressing their thoughts and feelings, including talking, art and craft, role-playing, sand tray, puppets, singing, storytelling and board games.
Here are some issues I have explored with my clients,
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学业压力
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焦虑、情绪低落或愤怒
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自我接受：缺乏信心，自尊心不足，感觉自己不够好。
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自我伤害：伤害自我的想法或行为。
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创伤经历：种族、欺凌、性或暴力。
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丧失或丧亲
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关系：与家人、朋友或其他人的关系。
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家庭冲突：包括由其他家庭成员之间的冲突引起的困难。
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对新环境的适应：例如搬到新学校或新家。
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对新文化的适应：例如在新的国家或文化中学习或生活。
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对生活变化的适应：例如朋友的离开或新添兄弟姐妹。
创伤和成长过程中亲密关系带来的伤害
当意外事件发生时，关注“我身上发生了什么事，我内心发生了什么事”比关注“我哪里出了问题”更有价值。过去的经历记录在身体和神经系统中，塑造了个人在生活各个方面的应对策略和未来倾向。
通过全面了解过去的创伤经历如何影响个人的生活、人际关系和整体心理健康，我的客户将被邀请用心调整他们的内心状态。这包括与他们的感觉、情绪、动作和想法建立联系。在我们的课程中，我们还将探讨自我调节的练习，例如接地、呼吸和正念。
要了解有关感觉运动心理治疗的更多信息，请访问此处。
Counselling: List
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